Millet consumption reduces cholesterol, cuts risk of hyperlipidaemia and obesity – Study 28-Jun-2022 By Nurul Ain Razali The consumption of millets reduces total cholesterol and lowers body mass index (BMI), compared to other staples such as rice, wheat and quinoa.
Lipid health: China review and meta-analysis shows guar gum reduces total and LDL cholesterol 19-Aug-2021 By Guan Yu Lim Guar gum can help decrease total cholesterol and low-density lipoprotein (LDL) cholesterol, according to a systematic review and meta-analysis.