The ratio of serum iron to ferritin — a blood cell protein that stores iron — can accurately predict body composition and fatty liver risk in young adult women, but not middle-aged women.
People in New Zealand need to be more aware of how increasing polyunsaturated fats, dietary fibre, and plant sterols in their diets can help cut cholesterol.
Xeniji, a functional food comprising a variety of fermented ingredients, can boost antioxidant levels and immunity, according to a Malaysian mouse study.
Wine fortified with white rose petal extract (WRE) can provide added health benefits due to its higher antioxidant and polyphenol content, a Korean study has found.
