Australian men eating twice the recommended daily levels of salt — new findings

By Gary Scattergood contact

- Last updated on GMT

The WHO advises a daily salt intake of 5g. ©iStock
The WHO advises a daily salt intake of 5g. ©iStock

Related tags: Hypertension

Men in Australia are ingesting almost twice the recommended maximum daily intake of salt, with women not far behind, new data reveals.

Researchers analysed 31 published studies and one unpublished dataset including a total of 16 836 participants over 26 years (1989–2015). They found that measuring salt intake with methods based on self-reporting substantially underestimated consumption.

The World Health Organisation recommends a daily intake of 5g per day, but Australian men are consuming around 10.1g.

The gold standard for measurement of salt intake — 24-hour urine collections — provided the “best estimate”, the authors wrote in the Medical Journal of Australia.

“After adjusting for non-urinary salt excretion, the best estimate of salt intake in Australia is 9.6 g/day,”​ they wrote. “The mean weighted intake was 10.1 g/day (95% CI, 9.68–10.5 g/day) for men and 7.34 g/day (95% CI, 6.98–7.70 g/day) for women.”

All WHO member states, including Australia, have agreed to reducing the mean population salt intake by 30% by 2025.

“Strong and consistent evidence indicates that a high dietary salt intake increases blood pressure, which in turn increases the risk of cardiovascular disease,”​ added the researchers from the George Institute for Global Health, Deakin University.

Premature death

“Despite a steady improvement in mortality rates over the past three decades, cardiovascular disease remains the leading cause of death in Australia… reducing population salt intake is projected to be one of the most cost-effective strategies for reducing rates of premature death and disability attributable to high blood pressure and vascular disease.”

They added that Modelling suggests that if sodium intake in Australia and New Zealand was reduced by 10% over 10 years by a national programme, about 11 000 disability-adjusted life-years linked to cardiovascular disease could be averted each year.

The problem, the authors wrote, is that, despite a number of programs for reducing salt intake being implemented in Australia, “there has been no robust assessment of national intake levels that would permit the success or failure of these programs to be quantified”.

“Our results also highlight the need for systematic, standardised and repeated assessments of a national sample of the population in order to determine whether salt reduction programs are achieving the target of a 30% reduction in intake by 2025,”​ the authors concluded.

Source: Medical Journal of Australia

doi: 10.5694/mja17.00394

"Salt consumption by Australian adults: a systematic review and meta-analysis."

Authors: Mary-Anne Land, et al.

Related topics: Policy, Oceania, Asian tastes

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