Beetroot juice supplementation among female volleyball players was found to improve muscle endurance and pain reduction after high-pressure training, says researchers.
Drinking beetroot juice after exercise can reduce muscle pain and improve recovery, but does not improve real-world performance, according to a study also showing no benefit from antioxidants.
Chronic consumption of beetroot juice may improve cardiovascular health and potentially delay the onset of fatigue in healthy people, says a new study.
