Fortification

The MedDairy diet meets additional calcium requirements recommended by Australia’s national health bodies. Pic: ©Getty Images/inaquim

‘MedDairy’ diet also boosts cognitive and mood functions, researchers find

Mediterranean diet with added dairy shown to improve heart health in Australia

By Richard Whitehead

Tasty and healthy, the Mediterranean diet is acknowledged by many to be one of the more pleasant ways to stay in rude cardiovascular health. Now cheese-lovers are bound to rejoice after researchers in Australia discovered that adding dairy to the typically...

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