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High carotenoid intake linked to younger biological age

Increased level of blood carotenoids may slow cellular ageing, says a new study from Seoul National University in Korea.

Spice up your life: Cinnamon’s weight loss potential

The active compound in cinnamon may be a more tolerable weight loss ingredient than chilli pepper's capsaicin, a small exploratory clinical trial backed by Nestlé finds.

Latest studies suggest probiotics may reverse childhood malnutrition

As more studies suggesting the benefits and safety of probiotics emerge, the executive director of the International Probiotics Association foresees probiotics to play a larger role against global health crises.

Aged garlic may help reduce blood pressure, boost heart health: Study

Supplements of aged garlic (Allium sativum) may reduce mean blood pressure by 5.0 mmHg in uncontrolled hypertensives, says a new study funded by Wakunaga of America Co.

Omega-3 supplements in pregnancy reduces baby's anaemia risk, study finds

Taking omega-3 supplements while pregnant may help prevent or reduce the risk of anaemia in newborns, a study has concluded.

Vitamin K supplements may improve glucose metabolism, insulin sensitivity: Review

Supplements of vitamin K1 and K2 may help reduce the risk of diabetes by improving insulin sensitivity and glucose metabolism, says a new review of the scientific literature.

Cacao extract may protect skin from wrinkles: Study

A daily supplement with an extract from cacao may reduce UV-induced skin aging and protect against wrinkles, suggests a new study with lab mice and human skin cells.

L-citrulline may enhance time trial performance for cyclists: Kyowa study

Supplementation with the amino acid L-citrulline may reduce time trial completion times by about 10 seconds, says a new study from Kyowa Hakko.

B vitamins may boost cognitive ability in older adults: Study

Supplementation with vitamins B6, B12 and folic acid may improve cognitive function in older people with mild cognitive impairment, says a new study from Korea.

Green tea compound may form basis for future arthritis therapy

A compound found in green tea, may prove effective in treating rheumatoid arthritis, as its anti-inflammatory action is expressed without blocking other critical cellular functions, US researchers have shown.

Fenugreek extract shows benefits for the “male menopause”: Human data

Daily supplements of an extract from Fenugreek may reduce symptoms of age related androgen decrease and boost testosterone levels in middle aged and older men, say results a new study...

New raspberry insights show bioavailability crucial for health benefits

Red raspberries are rich in polyphenols but its health benefits can only be fully understood by studying how the body metabolises these micronutrients and the mode of action of the...

Ashwagandha root extract may improve sexual function & satisfaction in women

Supplements of ashwagandha (Withania somnifera) root extract may improve sexual function in healthy women, according to results of a double blind, randomized, placebo-controlled pilot trial.

Soy intake may slash heart disease risk by 12%, but only for equol producers

Soy supplements may reduce the risk of cardiovascular risk for people able to produce equol, a microbial-derived metabolite of the isoflavone daidzein, but equol supplements themselves may not have the...

New study questions licorice root supplement’s effectiveness as HRT alternative

Components of licorice root extract were found to have low binding affinity for estrogen receptors, among the few things a group of researchers attributed to licorice root’s low potency as...

XOS alters microbiome of pre diabetic individuals in study

In a UCLA study on xylooligosaccharide the prebiotic fiber showed the potential for altering the gut microbiome of pre diabetic individuals.

Deficiency of vitamin B12 a concern among elderly

Lack of vitamin B12 among the elderly has been linked with serious health conditions, and researchers in Canada found that vitamin B12 deficiency is prevalent in long-term care facilities.

All forms of omega-3s support health in different ways, flax advocate says

Omega-3s may have been created unequal, but all varieties, plant-based, marine and algal sources, have a potential role in supporting health, a consultant says.

Sesame oil reduces TAG, but not cholesterol: Review

Sesame significantly reduces triacylglycerol (TAG) levels, but does not affect cholesterol, according to a review.  

A DCD feed supplement may limit nitrogen loss from cattle pastures

Supplementing cattle diets with dicyandiamide (DCD) may help protect pastures from nitrogen loss.

Chitosan may help weight management: Human data

Supplements of chitosan derived from fungus may help reduce body weight and BMI in overweight subjects, says a new study from Belgium and India.

Sweet potato variety may ease third world vitamin A deficiency

Orange fleshed sweet potato is so rich in carotenoids and β-carotenes it could be used to ease vitamin A deficiency amongst malnourished populations in developing countries, a study says.

Omega-3 not omega-6 linked with lower depressive symptoms: 2000-strong Japanese study

Even in countries with higher fish intakes, omega-3 may lower depressive symptoms, according to Japanese research in over 2000 people.

Omega-3 levels in older adults linked to better blood lipids levels: Study

A higher omega-3 index – a quantification of the fatty acid status of a person – is linked to lower triglyceride levels in older adults, says a new study from Australia.

Is food marketed as healthy inadvertently fuelling obesity?

People tend to overeat food marketed as healthy because they assume it is less filling but food companies can counter this by portraying food as 'nourishing' or 'wholesome' instead, researchers...

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